Saturday, November 16, 2013

Granola Bars


Fast-Track Granola Bars

Sam Stern’s Real Food Real Fast

Makes 12

Ingredients

½ Cup butter (1 stick)

¾ cup oats (I increased to 1 Cup.) (Make sure they are certified g-free oats)

1 Tablespoon cornmeal

1/3 Cup packed soft brown sugar

(I added:  ¼ Cup pumpkin seeds, ¼ Cup chocolate chips, ¼ Cup coconut.  Raisins and chopped nuts would be good too.)

Directions

Preheat oven to 375 degrees.

Melt butter in a pan.  Slap oats, semolina flour or corn flour, and sugar into a big bowl.

Pour butter into oat mixture.  Mix well.  Mix in additional ingredients—seeds, choc chips, coconut, etc.)

Put mix into a well-greased shallow baking pan – 11X7 inches.

Press to cover bottom.  Bake 15 min.  When slightly cooled, cut into 12 bars with a sharp knife.  Leave in pan to cool completely.
Enjoy,
-AbigaiL <3

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